Congratulations on making your first move!!!!
Our goal is to help shape someone you would be proud to meet.
On the first day of your fitness journey, it starts with a fitness consultation:
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Check for conditions requiring a doctor’s clearance to start an exercise program.
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Review your medical history for conditions that need to be considered in designing your program.
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Discuss your goals, your exercise history and how our fitness programs work.
We will then schedule your first week of training. During your two introductory training sessions we will:
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Perform a fitness assessment to determine the proper starting point for your exercise program.
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Take measurements and analyze current body composition in relation to goals and health risk factors.
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Review your current nutritional habits and draft up a Food Log.
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Learn basic exercises and proper form to help prevent injury and help your body adapt to a progressive fitness program.
The second week of training will determine the best course of action for you and your fitness goals.
Programs are offered from sessions to 6 month commitments with personal training sessions 2 to 5 times per week. All training sessions are done in a singular or small group setting.
To learn more about pricing options, ask any questions or to schedule a complimentary consultation click now!!!!!
