BMW ​FITNESS

So! I've given you exercises to do in the gym, workouts to do at home and now a fitness routines done in a towel!!! Believe it or not but...

I know what some of you are thinking and you have to try it to believe it. This smoothie really is good. It is packed with the daily...

Here are smoothies I pretty much live by! Not only are packed with the vitamins we need everyday but it's soooooo goooodddd too!!!! Wanna...

As we are on our healthy eating journey. Knowing what type of food to eat is the hard part. We know that eating fruits and vegetables are...

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Clean Eating is not a diet, it's a happy and healthy lifestyle. Think of delicious, real food recipes and weight loss meal plans that...

Bad Habit to Break: Keeping Tempting Foods Around It’s hard to resist temptation when it’s staring you in the face. When office workers...

Being a bride, you want to look good for your wedding day and honeymoon. Here is a exercise done to help lift your butt. Put a dumbbell...

From running to the famous stair climber, this chart help breaks down how each exercising tool could help you reach your desire weight...