What is CLEAN EATING?

Clean Eating is not a diet, it's a happy and healthy lifestyle. Think of delicious, real food recipes and weight loss meal plans that helps showcase fresh, unprocessed foods that are seasonal and nutrient-dense. Eating clean is a good way to refresh your eating habits: it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on refined grains, added sugars, salt and unhealthy fats. And since you don’t have to count calories or give up whole food groups, it’s easy to follow.

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